Many personal training centers who train clients for corefitness and functional weightloss hire run-of-the-mill training instructors and refer to them as "personal trainers." (We call them rent-a-buddies.) At Results Plus Personal Training in Hamden, CT we hire personal trainers with multi certifications from nationally accredited organizations. Our clients turn to us because they believe in our education and believe in our philosophy:

Proper exercise is done safely, effectively, and takes less time because we teach you how to do it right. It's called exercise efficiency.

All of our personal trainers are experienced, seasoned professional and the best throughout Hamden, CT, North Haven, New Haven, Cheshire, Wallingford, Woodbridge, and Fairfield, Connecticut. They are highly skilled. They are certified trainers. They are the reason that our clients reach and exceed their goals.

• Personal Training Services Include 50-minute Sessions

• Free Cardio on Off Days

• Free Nutrition Programs

• Functional Training to Enhance Overall Fitness Levels

• Personal, Private & Professional Surroundings

Personal training can be purchased in mini-memberships, sessions ranging from 12 to 100.

Our professional fees are based upon your commitment. Costs work on a sliding scale. For example, the more sessions you purchase at one given time, the lower the per-session cost becomes. Single private sessions range from the mid $40's and up.

• Ask us about THE POWER OF 2 program: split the cost with a friend

• We also offer FAMILY plans: flexible hours at discounted rates