Featured Items

Results Plus DVD
A must see for first time visitors. Watch the Results Plus DVD. Watch Now >

TV Appearances
Wake-Up Your Workout, Fitness Friday, Special Assignment, and Flat Belly Exercise.
Watch Dave Parise's guest television appearances.
Watch Now >

YouTube Videos
Watch Dave Parise's YouTube Videos. Watch Now >

Training the Personal Trainer

Strategic Alliances

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Publications

Publications by Dave Parise in PDF format require Adobe Acrobat Reader 5.0 or higher.
If you do not have Adobe Reader, you can get it by clicking here.

Client Downloads	Link
How to Eat and Be Healthy	Download PDF
New Client Food Choices	Download PDF

Publications in PDF Format	Link
The Body's Defense Mechanism Against Diets	Download PDF
The Truth About Diets and Weight Loss	Download PDF
I Wonder: Do You Really Want To Change The Way You Look And Feel?	Download PDF
It's Not About Exercise	Download PDF
Dave Parise's Nutrition Statement	Download PDF
I Need A Reason Not To Skip My Workout	Download PDF
Sitting: The Slow Killer	Download PDF
Speeding Up Metabolism	Download PDF
The Truth About Stretching	Download PDF
Top-10 Food Choices	Download PDF
Top-10 Worst Foods	Download PDF
The Truth About Weight Loss And Exercise	Download PDF
Weight Loss Clinic Scams	Download PDF
Mixing Innovation And Outstanding Service	Download PDF

Publications on the Web	Link
Dave Parise's Main Page on FitForLife.com	View Web Page
Core Strength (R to the Core)	View Web Page
Change the Way You Think and Change Your Life	View Web Page
Break-Fast and Lose Fat	View Web Page
Hey! Where's Your Internal Weight Belt	View Web Page
How Much Water Should You Drink?	View Web Page
I'm Eating Less! Why Can't I Lose Weight?	View Web Page
Now I am Ready to Live	View Web Page
Top-10 Flat Belly Foods	View Web Page
What Leads to Joint Pain?	View Web Page
Why Not Overhead Press?	View Web Page