In-Person & Online Personal Training & Functional Fitness in Hamden, CT
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Holistic, Personalized Training for Body, Mind & Spirit
Specializing in functional fitness and custom in-person or remote personal fitness training for busy professionals, seniors, golfers, cyclists, athletes, marathon training, or recovery from an injury or surgery. Conveniently located in the business district of Hamden, CT, near Albertus Magnus College, Quinnipiac University, and Yale University.
Expert Personal Training
Look and feel like a VIP. Results Plus creates a personalized plan for any level or ability. With 3 Tiers of Service to choose from, there is a plan that will help you achieve optimum results.
Our full-service gym in the business district of Hamden, CT offers a private setting with state-of-the-art equipment like the Jacobs Ladder
What is Functional Fitness?
Healthy Lifestyle Training and Functional Fitness form the core philosophy of Results Plus. Our expert personal trainers support your fitness goals from the inside out. We take a holistic approach to ensure that goals are attainable, maintainable, and surpassable in a safe, supportive environment. Our gym members and remote clients are continually coached until they look and feel great.
Strength training and exercise is just one tool we use for helping clients attain their goals. We also evaluate quality of sleep, posture, hydration, balance, occupation, stress management, and more.
Our mission is to help you achieve — and exceed — personal goals, and overcome the perceived limitations that have held you back.
Holistic Lifestyle Training Your Way
Choose a Group Workout, 1-on-1 Training Session, or Remote Training Program
— or Mix-N-Match to Suit Your Lifestyle!
Member Testimonials
I feel better now than I did 10 years ago! Unlike my friends who go to a gym for 1 month & quit, Results Plus keeps me disciplined with a custom plan & set schedule.”
— BARB, longtime member
Wow! As an aspiring PGA Professional, Results Plus opened my eyes to the flaws in my golf fitness. I improved my game by 4 strokes, and consistently hit the ball 285-290 off the tee!”
— THOMAS, PGA Golf Hopeful
If you want someone who is 100% committed to you, your health, & your fitness, take a look at Results Plus."
— THEMIS, House Minority Elect
After a few months, I lost about 70 pounds! These guys mean business,& have taught me the proper way to get & stay in shape with exercise & diet. Simply fantastic!"
— JOHN, Owner, Commercial Furniture Service of Hamden, CT
My membership is worth every cent! The gym is very clean, the staff is friendly & knowledgeable, and my custom workouts are effective. My whole family trusts Results Plus!"
— DENISE, longtime member
I’ve eliminated shoulder pain, neck pain, and improved my balance. I've built up strength & size that I didn't think possible. Results Plus has exceeded my expectations."
— PAUL, longtime member
Todd Murray is a great trainer.
He cares about his clients, and works hard to get them fit and healthy. He'll get you the results you're looking for."
— RYAN A.
Results Plus will no doubt save you at least a decade of trial and error. They are an indispensable resource for those smart enough to recognize it."
— MATT R.
Do you have a testimonial you'd like to share?
Leave a review on our Google Business page, or send us a message. We really appreciate your feedback!
STRENGTH TRAINING
FAT LOSS & MEAL PLANNING
MUSCULAR IMBALANCE CORRECTION
BODY SHAPING & SCULPTING
SPORT-SPECIFIC TRAINING
