Holistic, Personalized Training for Body, Mind & Spirit
Specializing in custom in-person or remote personal fitness training for busy professionals, seniors, golfers, cyclists, athletes, marathon training, or recovery from an injury or surgery. Conveniently located in the business district of Hamden, CT, near Albertus Magnus College, Quinnipiac University, and Yale University.
Nutrition & Wellness
There's no one-size-fits all approach at Results Plus. Our team will create a customized plan to help you establish new habits for building muscle, losing weight, boosting energy, managing stress, and recover from an injury or surgery.
Dream BIG. Our in-house expert will support you and cheer you on through your fitness journey. We help you build core strengths, re-write limiting beliefs, and create daily practices to keep you motivated, so you can live your best.
Your Journey to Better Health & Vitality Starts Here. Click icon on bottom right of video to hear audio.
Our full-service gym in Hamden, CT offers a private setting with state-of-the-art equipment
What is Healthy Lifestyle Training?
Healthy Lifestyle Training is the core philosophy of Results Plus. Our expert personal trainers support your fitness goals from the inside out. We take a holistic approach to ensure that goals are attainable, maintainable, and surpassable in a safe, supportive environment. Our gym members and remote clients are continually coached until they look and feel great.
Strength training and exercise is just one tool we use for helping clients attain their goals. We also evaluate quality of sleep, posture, hydration, balance, occupation, stress management, and more.
Our mission is to help you achieve — and exceed — personal goals, and overcome the perceived limitations that have held you back.