Holistic, Personalized Training for Body, Mind & Spirit

Specializing in functional fitness and custom in-person or remote personal fitness training for busy professionals, seniors, golfers, cyclists, athletes, marathon training, or recovery from an injury or surgery. Conveniently located in the business district of Hamden, CT, near Albertus Magnus College, Quinnipiac University, and Yale University.

Nutrition & Wellness

There's no one-size-fits all approach at Results Plus. Our team will create a customized plan to help you establish new habits for building muscle, losing weight, boosting energy, managing stress, and recover from an injury or surgery.

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Expert Personal Training

Look and feel like a VIP. Results Plus creates a personalized plan for any level or ability. With 3 Tiers of Service to choose from, there is a plan that will help you achieve optimum results.

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Life Coaching

Dream BIG. Our in-house expert will support you and cheer you on through your fitness journey. We help you build core strengths, re-write limiting beliefs, and create daily practices to keep you motivated, so you can live your best.

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Your Journey to Better Health & Vitality Starts Here. Click icon on bottom right of video to hear audio.

The Jacobs Ladder machine at Results Plus Fitness Gym in Hamden, CT

Our full-service gym in the business district of Hamden, CT offers a private setting with state-of-the-art equipment like the Jacobs Ladder

What is Functional Fitness?

Healthy Lifestyle Training and Functional Fitness form the core philosophy of Results Plus. Our expert personal trainers support your fitness goals from the inside out. We take a holistic approach to ensure that goals are attainable, maintainable, and surpassable in a safe, supportive environment. Our gym members and remote clients are continually coached until they look and feel great.

Strength training and exercise is just one tool we use for helping clients attain their goals. We also evaluate quality of sleep, posture, hydration, balance, occupation, stress management, and more.

Our mission is to help you achieve — and exceed — personal goals, and overcome the perceived limitations that have held you back.

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Holistic Lifestyle Training Your Way
Choose a Group Workout, 1-on-1 Training Session, or Remote Training Program
— or Mix-N-Match to Suit Your Lifestyle!

One-on-one personal training at Results Plus Fitness in Hamden, CT

1-on-1 Training

The Personal Touch

Choose from our Premium or Elite services, and get on the fast track to health and wellness — and look like a superhero, too.

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Group fitness classes at Results Plus Fitness in Hamden, CT

Group Workouts

Let's Party!

Fun & inspiring Small Party Training is limited to 4 people. Sign up for a 1-Week Trial to see why our clients love us.

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Train anywhere with Results Plus Fitness customized online personal training

Remote Training

Remote Access

Bring the experts home. Sign up for a Zoom Meeting for professional fitness training and meal planning.

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Testimonials

Member Testimonials

I feel better now than I did 10 years ago! Unlike my friends who go to a gym for 1 month & quit, Results Plus keeps me disciplined with a custom plan & set schedule.”

— BARB, longtime member

Wow! As an aspiring PGA Professional, Results Plus opened my eyes to the flaws in my golf fitness. I improved my game by 4 strokes, and consistently hit the ball 285-290 off the tee!”

— THOMAS, PGA Golf Hopeful

If you want someone who is 100% committed to you, your health, & your fitness, take a look at Results Plus."

— THEMIS, House Minority Elect

After a few months, I lost about 70 pounds! These guys mean business,& have taught me the proper way to get & stay in shape with exercise & diet. Simply fantastic!"

— JOHN, Owner, Commercial Furniture Service of Hamden, CT

My membership is worth every cent! The gym is very clean, the staff is friendly & knowledgeable, and my custom workouts are effective. My whole family trusts Results Plus!"

— DENISE, longtime member

I’ve eliminated shoulder pain, neck pain, and improved my balance. I've built up strength & size that I didn't think possible. Results Plus has exceeded my expectations."

— PAUL, longtime member

Todd Murray is a great trainer.

He cares about his clients, and works hard to get them fit and healthy. He'll get you the results you're looking for."

— RYAN A.

Results Plus will no doubt save you at least a decade of trial and error. They are an indispensable resource for those smart enough to recognize it."

— MATT R.

Do you have a testimonial you'd like to share?

Leave a review on our Google Business page, or send us a message. We really appreciate your feedback!

STRENGTH TRAINING

FAT LOSS & MEAL PLANNING

MUSCULAR IMBALANCE CORRECTION

BODY SHAPING & SCULPTING

SPORT-SPECIFIC TRAINING

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In-Person & Online Personal Training & Functional Fitness in Hamden, CT

Holistic, Personalized Training for Body, Mind & Spirit

Nutrition & Wellness

Expert Personal Training