Our Foundational Services

The 6-Brain Building Blocks Behind the Success of Results Plus Fitness

Working with Results Plus has been such an awesome experience! I recommend them to colleagues, patients and friends, because their team helped me reach my personal goals. All the trainers had an impact on my learning process, & really helped me take my strength training to another level which I had previously not been able to achieve. Form is everything!


— BRIAN, D.D.S, M.S.



"We focus on getting you stronger, more athletic. No matter what age or ability level you're at, we make workouts fun!"



Member Benefits:

  • Private 5,000 sq. ft. gym is clean & comfortable, with ample parking

  • Professional-grade machines & equipment — with no wait times!

  • Locker room with showers on-site. Complimentary towel service, toiletries & amenities for members

  • Free, bi-monthly newsletter features evidence-based tools, tips & recipes

  • Access to traditional strength & cardio equipment, as well as functional training equipment: Treadmills, ellipticals, Airdyne rower, Jacobs ladder, arc trainer, stepper, stretching cage, cable weights, barbells, dumbbells, kettle bells, plyo boxes, ropes...

  • Training for your hands, feet & spine + all the foundation/obscure muscles (that most competitors ignore!)

Prepare to Achieve 
Measurable Results 
— Among Friends


We don't believe in guesswork. Accurate results require measurable data and targeted goals.


Our members are warmly welcomed and always receive our undivided attention. Your past issues and future goals are our priority. A baseline assessment is attained during your first appointment, and includes an evaluation of your joint health, stability, mobility, and heart rate recovery. We then identify potential modalities to teach your body new habits — and correct the bad ones.

The Results Plus holistic approach to training includes strength training and cardionutrition and meal planning, massage or physical therapy, life coaching, and continual monitoring.  You'll meet with a trainer 1, 2, or 3 times a week, depending on your level of commitment. He or she will always greet you at the door, and take you through a 50-minute custom-designed workout that addresses your goals, needs, and abilities. 


Our premium program evolves with lifestyle to keep you on track for the long term goal. We use our baseline measurements and continual monitoring to identify and address any obstacles that might be holding you back or slowing your progress. We'll also give you tools that will assist you outside the gym, so you can course correct when life gets in the way.


Stop throwing money away at box gym memberships! 


Blindly jumping into a workout can aggravate an existing issue or imbalance, and cause injury. According to the Consumer Product Safety Commission, injuries from exercise and exercise equipment have been reported to send over 500,000 Americans to the emergency room each year, and over 40,000 of those are critical or fatal. Injuries are most likely to happen when someone joins a gym or starts an exercise regimen without feedback or guidance.


Get the most value for your money with industry-leading trainers and teachers, who ensure you are exercising in a safe manner. The pros at Results Plus are laser-focused to prevent wasted effort and course-correct unforeseen setbacks. Their guidance is guaranteed to get you feeling, looking, and performing your best.


If working out at a big box gym makes you uncomfortable, we are the place — and people — for you. Call or Click today, and take the first step towards real, proven, and lasting Results!

1. Expert Level Personal Training

Do you look in the mirror, and think, "Ugh?" Have you been spinning your wheels trying to reach a fitness goal?


What if you could take a few swings off your golf game, or amp up your tennis serve? What if you could take off the baby weight that's been bugging you for the past 10 years, and be free of back pain?

Whether you're training for a marathon, or for motherhood, the team at Results Plus won't stop until we've helped you reach your goals. We put "Results" in our name, because we know that our value is placed in the amazing results we help our members achieve.  

“In the last 15 years I’ve worked with several personal trainers and training facilities, but didn't see any progress until I joined Results Plus in Hamden, CT. Thank you for pushing me when I didn’t think I could go any further!”


Image by Dora Cavallo

Ready to jumpstart your metabolism, and rev-up your natural vitality? Call or Click today for a Free 30-minute consult with Results Plus.


We'll create a plan that fits your schedule and budget, with training and education that will last a lifetime. Take the first step towards an excitingly delicious journey to wellness.

2. Nutrition & Meal Planning

"You are what you eat" is as true today as it was when humans first discovered fire. That's why we offer in-house nutrition evaluations to support your fitness goals. Our experts will take the time to understand your personal needs, and create a plan to maintain health, assist with recovery, and lose weight if needed. 


Nutrition plans are developed and signed off by a registered dietitian, and include quantitative/qualitative recommendations for every body type and level of performance.

Your one-on-one nutrition coaching will begin Day 1. This will include menus that outline recommendations for what you should eat each day, and a daily schedule with optimal times to eat. The menu plan may include recommendations on vitamins and supplements to supercharge your results.

"I am on my way to reaching my goals for the first time. I lost 18 pounds, and my blood lipid profile and sugar levels have never been better!”




"Who exactly, seeks out a coach?
Winners who want even more out of life."

— The Chicago Tribune


Start building on your successes in the gym, and winning at life! Call or Click today for a Free 30-minute consult, and learn about Results Plus Life Coaching Services.


3. Life Coaching

Get on Track. Stay on Track. Your Results Plus Fitness membership  will truly change the way you show up at home, work, and life. Be prepared for the positive changes headed your way, and develop tools to manage overwhelm, drains on your time and energy, or limiting beliefs.

Our Life Coaching services give you the tools necessary to tackle the challenges you'll face outside the gym. Set and prioritize goals, and achieve measurable results within your career, at school, or within your relationships.. We'll help you take the stress and stagnation out of the projects you've been putting off by creating actionable systems for achievement, and supporting you every step of the way.

"Executives and HR managers know coaching is the most potent tool for inducing positive personal change, ensuring better-than-average odds of success, and making the change stick for the long term."



Relieve tension, revive circulation, and get better sleep. Schedule a 30- or 60-minute session that is custom-designed for your needs and progress. Call or Click to learn about Results Plus Massage Therapy. Your body will thank you!

4. Massage Therapy

Within our holistic approach to fitness and exercise, we strongly believe in regular, professional massage therapy sessions to prevent injury, reduce tension and increase circulation. Results Plus members benefit from our in-house therapy services, and save time under one roof.


According to the The American Massage Therapy Association (AMTA), regular exercisers who incorporate massage therapy in their fitness plan reduce muscle fatigue following exercise, increase their range of motion and soft tissue function, and get better sleep. 


Massage therapy is essential for our senior members looking to increase mobility and improve balance, and reduce inflammation and pain associated with arthritis.

“Anyone wishing to study medicine must master the art of massage.”


— Hippocrates


Are you recovering from an illness or injury? Call or Click to learn how Results Plus Physical Therapy can help you regain your strength, energy and vitality. 

5. Physical Therapy

We bridge the gap between rehab and fitness. If you've experienced an illness or injury that has put you in a pitstop, Results Plus will rally its team of specialists to get you up and running in no time. We provide on-site physical therapy to help our members transition from manual treatments and corrective exercises, to demonstrations in dynamic and advanced exercises. We'll show you how to modify your fitness programs to avoid pain or re-injury to help you get back to your prior level.


At Results Plus we take a team approach to your wellness. Physical therapists have the full support and access to your personal trainer, massage therapist, and nutritionist, so everyone is working towards the same goal. 


6. Monitoring

Monitoring is the glue that holds our "6 Brains" together. Members are fully supported in reaching personal, fitness, and rehabilitation goals. Our staff is available 6-days a week to answer questions, and we provide a twice-monthly newsletter to share the latest in evidence-based nutrition and exercise. 

Call or Click today to start getting the most out of your gym membership with Results Plus Fitness. 

“I’ve lost over 70 lbs thanks to the team at Results Plus. They truly care about your success and dreams. ”