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Our Foundational Services
The Building Blocks Behind Member Success at Results Plus Fitness






Working with Results Plus has been such an awesome experience! I recommend them to colleagues, patients and friends, because their team helped me reach my personal goals. All the trainers had an impact on my learning process, & really helped me take my strength training to another level which I had previously not been able to achieve. Form is everything!


— BRIAN, D.D.S, M.S.



"We focus on getting you stronger, more athletic. No matter what age or ability level you're at, we make workouts fun!"



Member Benefits:

  • Private 5,000 sq. ft. gym is clean & comfortable, with ample parking

  • Professional-grade machines & equipment — with no wait times!

  • Locker room with showers on-site. Complimentary toiletries & amenities for members

  • Free, bi-monthly newsletter features evidence-based tools, tips & recipes

  • Access to traditional strength & cardio equipment, as well as functional training equipment: Treadmills, ellipticals, Airdyne rower, Jacobs ladder, arc trainer, stepper, stretching cage, cable weights, barbells, dumbbells, kettle bells, plyo boxes, ropes and more

  • Training for your hands, feet & spine, plus all the foundational/obscure muscles that many other training programs ignore!

Prepare to Achieve 
Measurable Results


We don't believe in guesswork. Accurate results require measurable data and targeted goals.


Our members are warmly welcomed and always receive our undivided attention. Your past issues and future goals are our priority. A baseline assessment is attained during your first appointment, and includes an evaluation of your joint health, stability, mobility, and heart rate recovery. We then identify potential modalities to teach your body new habits — and correct the bad ones.

The Results Plus holistic approach to training includes strength training and cardionutrition and meal planning, life coaching, and continual monitoring. You'll meet with an expert trainer 1, 2, or 3 times a week, or can opt for our customized online program depending on your level of commitment. Our 45-minute custom-designed workouts address your goals, needs, and abilities. 


Our premium program keeps you on track to achieve and maintain long term goals. We use baseline measurements and continual monitoring to identify and address any obstacles that might be holding you back, or slowing your progress. We also provide tools for time outside the gym, so you can course-correct when busy schedules gets in the way.


Stop throwing money away at box gym memberships! 


Blindly jumping into a workout can aggravate an existing issue or imbalance, and cause injury. According to the Consumer Product Safety Commission, injuries from exercise and exercise equipment have been reported to send over 500,000 Americans to the emergency room each year, and over 40,000 of those are critical or fatal. Injuries are most likely to happen when someone joins a gym, or starts an exercise regimen, without proper guidance and feedback.


Get the most value for your money with Results Plus. Our industry-leading trainers and teachers ensure safe exercise practices, and prevent wasted effort by course-correcting setbacks. The guidance that Results Plus provides is guaranteed to get you feeling, looking, and performing your best.

Personal Training

If working out at a big box gym makes you uncomfortable, we are the place — and people — for you. Call or Click today, and take the first step towards real, proven, and lasting Results!

Expert Level Personal Training

Do you look in the mirror, and think, "Ugh?" Have you been spinning your wheels trying to reach a fitness goal?


What if you could take a few swings off your golf game, or amp up your tennis serve? What if you could take off the baby weight that's been bugging you for the past 10 years, and be free of back pain?

Whether you're training for a marathon, or for motherhood, the team at Results Plus won't stop until we've helped you reach your goals. We put "Results" in our name, because we know that our value is placed in the amazing results we help our members achieve. 

“In the last 15 years I’ve worked with several personal trainers and training facilities, but didn't see any progress until I joined Results Plus in Hamden, CT. Thank you for pushing me when I didn’t think I could go any further!”


Image by Dora Cavallo

Ready to jumpstart your metabolism, and rev-up your natural vitality? Call or Click today for a Free 30-minute consult with Results Plus.


We'll create a plan that fits your schedule and budget, with training and education that will last a lifetime. Take the first step towards an excitingly delicious journey to wellness.

Nutrition & Meal Planning

"You are what you eat" is as true today as it was when humans first discovered fire. That's why we offer in-house nutrition evaluations to support your fitness goals. Our experts will take the time to understand your personal needs, and create a plan to maintain health, assist with recovery, and lose weight if needed. 


Nutrition plans are developed and signed off by a registered dietitian, and include quantitative/qualitative recommendations for every body type and level of performance.

Your one-on-one nutrition coaching will begin Day 1. This will include menus that outline recommendations for what you should eat each day, and a daily schedule with optimal times to eat. The menu plan may include recommendations on vitamins and supplements to supercharge your results.

"I am on my way to reaching my goals for the first time. I lost 18 pounds, and my blood lipid profile and sugar levels have never been better!”




"Who exactly, seeks out a coach?
Winners who want even more out of life."

— The Chicago Tribune


Start building on your successes in the gym, and winning at life! Call or Click today for a Free 30-minute consult, and learn about Results Plus Life Coaching Services.


Life Coaching

Get on Track. Stay on Track. Your Results Plus Fitness membership  will truly change the way you show up at home, work, and life. Be prepared for the positive changes headed your way, and develop tools to manage overwhelm, drains on your time and energy, or limiting beliefs.

Our Life Coaching services give you the tools necessary to tackle the challenges you'll face outside the gym. Set and prioritize goals, and achieve measurable results within your career, at school, or within your relationships.. We'll help you take the stress and stagnation out of the projects you've been putting off by creating actionable systems for achievement, and supporting you every step of the way.

"Executives and HR managers know coaching is the most potent tool for inducing positive personal change, ensuring better-than-average odds of success, and making the change stick for the long term."



Call or Click today to start getting the most out of your gym membership with Results Plus Fitness. 


Monitoring is the glue that holds our training program together. Members are fully supported in reaching personal, fitness, and rehabilitation goals. Our staff is available 6-days a week to answer questions, and we provide a newsletter to share the latest in evidence-based nutrition and exercise. 

“I’ve lost over 70 lbs thanks to the team at Results Plus. They truly care about your success and dreams. ”


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