About Results Plus Healthy Lifestyle Training

Maintaining and restoring vitality, balance, and mobility has been a chief passion for Results Plus owner and visionary, Todd Murray. With over 25 years of professional health and movement experience, Todd has dedicated his life to studying how our bodies age, and has gone down the rabbit hole — weeding through the myths and fads related to health, dieting and working out — to bring you tested and proven practices to prevent injury, build resiliency, boost energy, and look amazing at any age. 

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"I reverse engineer achy, stiff, and injured people through safe, natural movement. I focus on strengthening bones and joints, as well as improving endurance and coordination. I do all that is necessary to enable my clients to hike, climb, crawl, run, dance, or play with confidence. My fitness program gets clients to a place where they feel like their body responds like it did when they were children, and had the ability to do — or be — anything."

 

Why do people fail? The common training program of “bodybuilding” often prioritizes aesthetics over improved health. When function in training is overlooked in favor of improving the appearance of specific body parts, the result is a strengthened dysfunction. 

 

The current U.S. population is remarkably unhealthy; however, those looking for help with their overall health and fitness don’t need more gimmicks. They need to re-learn the fundamentals of health and fitness.

 

Results Plus offers solutions by first identifying undesirable patterns, and then teaching ways to re-establish healthy routines and maintain a strong foundation. What you build from there, is up to you.

 

Our protocols blend weight and cardio training, physical therapy, martial arts, yoga, nutrition, and coaching. Many clients and their family members report seeing and feeling results within the first session; however, they are often so focused on having fun, that the results become secondary to the process.