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About Results Plus Healthy Lifestyle Training

Owner, Todd Murray

Maintaining and restoring vitality, balance, and mobility has been a chief passion for Results Plus owner and visionary, Todd Murray. With over 25 years of professional health and movement experience, Todd has dedicated his life to studying how our bodies age, and has gone down the rabbit hole — weeding through the myths and fads related to health, dieting and working out — to bring you tested and proven practices to prevent injury, build resiliency, boost energy, and look amazing at any age. 

"I reverse engineer achy, stiff, and injured people through safe, natural movement. I focus on strengthening bones and joints, as well as improving endurance and coordination. I do all that is necessary to enable my clients to hike, climb, crawl, run, dance, or play with confidence. My fitness program gets clients to a place where they feel like their body responds like it did when they were children, and had the ability to do — or be — anything."


Why do people fail? The common training program of “bodybuilding” often prioritizes aesthetics over improved health. When function in training is overlooked in favor of improving the appearance of specific body parts, the result is a strengthened dysfunction


The current U.S. population is remarkably unhealthy; however, those looking for help with their overall health and fitness don’t need more gimmicks. They need to re-learn the fundamentals of health and fitness.


Results Plus offers solutions by first identifying undesirable patterns, and then teaching ways to re-establish healthy routines and maintain a strong foundation. What you build from there, is up to you.


Our protocols blend weight and cardio training, physical therapy, martial arts, yoga, nutrition, and coaching. Many clients and their family members report seeing and feeling results within the first session; however, they are often so focused on having fun, that the results become secondary to the process. 

Hop over to our Training Tips to virtually meet Todd, and watch him present fun practices to help you stay in shape anywhere — and at ANY age > 

Todd Murray - CT Shoreline
Todd Murray of Results Plus Fitness
Vibram Shoes, battle rope training at Results Plus Fitness
Senior Man Playing Soccer
Healthy Senior Woman swimming

Our clients are more like Family. We take your success very personally, and want you to be excited with your results. See what our Clients have to say about us >

The Results Plus team promotes fitness for the mind & body. This holistic approach offers first-class personal training, nutrition, wellness, physical therapy, massage therapy, life coaching and more under one roof.

We analyze all facets of our clients' lives, and incorporate all data into a plan for your success. You can expect to be cheered on guided through uncertainty and change.

All protocols are closely managed by owner, Todd Murray, and are built on his foundational practice of addressing all "forgotten" joints and muscles that support posture and balance, while building true strength. Clients can expect to get "gym strong," but our team's main goal is to make you strong for Life. Clients are trained to re-learn how to move the body, and correct the causes behind many common complaints. Along the way, clients build muscle, lose fat, gain strength, and build confidence. 

The Results Plus approach values mobility, stability, strength, endurance and coordination. Because of this, many of our clients now have the flexibility and freedom to move in ways they thought were lost with their youth, and have restored their passion and sense of adventure.

A Holistic Approach 
to Fitness 

Results Plus is one of the longest-running training gyms in America. We focus on getting our clients RESULTS since 1985. The 5,000 square foot facility is located in the heart of Hamden, CT, with easy access and plenty of parking. Members may attend private, online, or group training sessions. We will create a schedule that is convenient and easy for you, or build a timeline to help you train for a marathon, competition, or event.  


Individualized attention is our specialty. We help our fitness clients get comfortable with the gym's free weights and cardio equipment, as well as Jacobs Ladder, Step Mill, Full-sized Vibe Plate, Airdyne stationary bike, or Concept 2 Rower.

Once you're done with your workout, hit the showers in our clean, well-lit locker rooms, that are fully stocked with toiletries to help you kick off your day looking as good as you feel.

What is keeping you from looking and feeling your best? Book a free consult, and let's begin jumping over those imagined hurdles. Contact us for a free consult >

The Results Plus

Healthy Lifestyle Training Gym

Concept 2 Rowing Machine  at Results Plus Fitness in Hamden, CT
Outdoor fitness  at Results Plus Fitness in Hamden, CT
Jacobs Ladder at Results Plus Fitness
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