Leroy, aka "Lee," proves that age is just a number! He celebrated his 85th birthday this year by completing a set of 12 front-loaded...

After you've mastered the Passive Hang, try out Active Hang. Todd Murray demonstrates this advanced move in Lighthouse Point Park, New...

Passively Hang with Todd Murry as he demonstrates how to strengthen your grip and rotator cuffs, while improving your posture and...

Todd Murray, owner of Results Plus Fitness, demonstrates an easy neck exercise that you can do while in the car waiting at a stop light....