Todd's Training Tips

Equipment-free, body weight training tools to try at home. Visit us on YouTube & Facebook for more inspiration from our fitness pros.

Magnificent Magnesium: Why You Need It and How to Get It

5 days ago
10 min

Magnificent Magnesium: Why You Need It and How to Get It

Magnesium. It’s the mineral you didn’t know you needed—until you realized that almost everything your body does relies on it. Yes, this...

The Amazing Benefits of an Animal-Based Diet: A Radical Return to Ancestral Health

Todd Murray

Aug 30
5 min

The Amazing Benefits of an Animal-Based Diet: A Radical Return to Ancestral Health

In a world dominated by the plant-based narrative, the idea of an animal-based diet might seem radical, even controversial. But as more...

The Remarkable Sun: Your Natural Ally for Health and Wellness

Todd Murray

Aug 23
4 min

The Remarkable Sun: Your Natural Ally for Health and Wellness

As the summer draws to a close and the sun begins to wane, I give pause to all the amazing benefits we draw from it...The sun, our...

Get ORGANized: The Power of Incorporating Organ Meats into Your Diet

Todd Murray

Aug 7
3 min

Get ORGANized: The Power of Incorporating Organ Meats into Your Diet

In a world obsessed with superfoods and the latest dietary trends, it’s easy to overlook one of the most nutrient-dense foods available:...

The Wonders of Salt: Ancient Treasure, Modern Health Ally

Todd Murray

Aug 2
3 min

The Wonders of Salt: Ancient Treasure, Modern Health Ally

Salt, a staple in kitchens around the world, has a rich history and a diverse range of benefits for our health. In ancient times, salt...

What's That Smell? The Hidden Dangers in Your Fragrance Favorites

Todd Murray

Jul 25
3 min

What's That Smell? The Hidden Dangers in Your Fragrance Favorites

Have you ever walked into a room and been enveloped by a cloud of fragrance so thick you could almost taste it? Whether it's the...

The Power of Proper Breathing: Unlocking Optimal Health

Todd Murray

Jul 6
3 min

The Power of Proper Breathing: Unlocking Optimal Health

Oxygen is a critical element in keeping us alive. Breathing sustains life, so mastering the art of breathing is essential. You might...

Todd Murray

Jun 18
4 min

Let's Talk About Shoes...

When it comes to footwear, many of us prioritize style and convenience over the health of our feet. However, the shoes we wear can...

The Hidden Dangers in Sunscreen: What You Need to Know

Todd Murray

Jun 14
4 min

The Hidden Dangers in Sunscreen: What You Need to Know

As summer approaches, we all start reaching for our trusty bottles of sunscreen, ready to lather up and enjoy the sunshine without the...

Todd Murray

Jun 5
3 min

What Might Be Lurking In Your Cookware?

Hey there, kitchen maestros and culinary adventurers! Let’s talk about a topic that’s as essential as your favorite recipe: your...

The Hidden Risks of Weight Loss Peptides: What You Need to Know

Todd Murray

May 30
3 min

The Hidden Risks of Weight Loss Peptides: What You Need to Know

In the quest for quick weight loss, many turn to the latest trends and products that promise rapid results. Recently, weight loss...

Ditch the Processed Foods for Improved Health and Weight Loss

Todd Murray

May 22
3 min

Ditch the Processed Foods for Improved Health and Weight Loss

Hey there! Do you want to feel better and maybe even lose some weight? Let’s talk about something super important: what we eat! It turns...

Simple Sweet Substitutions for a Healthier You

Todd Murray

Feb 19
3 min

Simple Sweet Substitutions for a Healthier You

Today, I want to share some simple yet impactful sweet substitutions that can significantly enhance your health and well-being. Cut Out...

Kettlebell Semi Private Training 3 month Challenge for Beginners

Todd Murray

Jul 20, 2023
1 min

Kettlebell Semi Private Training 3 month Challenge for Beginners

Beginners needed! Semi Private Kettlebell Classes Starting Soon. Space Is Limited.

Todd Murray

May 18, 2023
2 min

Discover the Power of Natural Movement at Our Personal Training Studio!

Are you tired of the same old gym routines that leave you feeling bored and uninspired? Are you looking for a fitness experience that...

Todd Murray

Aug 7, 2020
1 min

Front-Loaded Log Squats with Leroy

Leroy, aka "Lee," proves that age is just a number! He celebrated his 85th birthday this year by completing a set of 12 front-loaded...

Todd Murray

Aug 7, 2020
1 min

Actively Hang with Todd

After you've mastered the Passive Hang, try out Active Hang. Todd Murray demonstrates this advanced move in Lighthouse Point Park, New...

Avoid Surgery with this Simple Daily Shoulder Exercise

Todd Murray

Aug 7, 2020
1 min

Avoid Surgery with this Simple Daily Shoulder Exercise

Passively Hang with Todd Murry as he demonstrates how to strengthen your grip and rotator cuffs, while improving your posture and...

Todd Murray

Aug 7, 2020
1 min

How to Avoid "Text Neck"

Todd Murray, owner of Results Plus Fitness, demonstrates an easy neck exercise that you can do while in the car waiting at a stop light....

Todd Murray

Aug 7, 2020
1 min

Exercise Should Not Be Mindless

Take a run on the rocks with Todd Murray at Lighthouse Point in New Haven, CT.

In-Person & Online Personal Training & Functional Fitness in Hamden, CT

Todd's Training Tips

Equipment-free, body weight training tools to try at home. Visit us on YouTube & Facebook for more inspiration from our fitness pros.

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