top of page
Holistic Personal Training Plans
New gym members must complete the Results Plus Intake Form & service Waiver prior to beginning any fitness session or training plan.
PLEASE NOTE: New subscriptions will not be accepted without a Results Plus Consult.

TIER 2
Small Group Natural Movement Training
Small, in-person sessions of 2-4 people at similar levels of fitness. Includes Initial Assessment, 45-min Group Workouts & Coaching. Meet 2-3 times per week at Hamden gym, and enjoy access to equipment, showers, and facilities. Optional 1-on-1 training upgrades available.
$300/month
Meet 2x Weekly
$400/month
Meet 3x Weekly

TIER 3
On-Demand Functional Fitness Program
Workout any time, any place. Includes Personalized Workout with Videos, Accountability, & Coaching. All you need is a mobile device, a small area to exercise, and a few portable training items (such as resistance bands, dumbbells, yoga mat, etc.) Optional in-person training upgrades available.
$149/month
with 30-Day Money Back Guarantee
bottom of page