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Holistic Personal Training Plans

New gym members must complete the Results Plus Intake Form & service Waiver prior to beginning any fitness session or training plan.

PLEASE NOTE: New subscriptions will not be accepted without a Results Plus Consult.

Image by Victor Freitas


1-on-1 Training with Todd Murray

45-minute reverse engineering & corrective exercise program with expert fitness instructor/gym owner, Todd Murray. Includes Assessment, Custom Workouts, Accountability, Nutrition Guide & Coaching. Full access to gym, showers, facilities. 

20 Sessions
Image by Federico Faccipieri


Small Group Natural Movement Training

Small, in-person sessions of 2-4 people at similar levels of fitness. Includes Initial Assessment, 45-min Group Workouts & Coaching. Meet 2-3 times per week at Hamden gym, and enjoy access to equipment, showers, and facilities. Optional 1-on-1 training upgrades available.

Meet 2x Weekly

Meet 3x Weekly
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On-Demand Functional Fitness Program

Workout any time, any place. Includes Personalized Workout with Videos, Accountability, & Coaching. All you need is a mobile device, a small area to exercise, and a few portable training items (such as resistance bands, dumbbells, yoga mat, etc.) Optional in-person training upgrades available.

with 30-Day Money Back Guarantee
Core Fitness

Group Fitness

30 Minute classes, 6 days a week, morning and evening options. Build a solid foundation in a fun and engaging atmosphere. Strengthen joints, build muscle, lose weight, cultivate balance and mobility. Natural movement, functional fitness style easily adapts to all levels of fitness. 

$200/month Unlimited Use
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