Passively Hang with Todd Murry as he demonstrates how to strengthen your grip and rotator cuffs, while improving your posture and decompressing the spine.
Beginners of the Passive Hang may only be able to hold on for 10 seconds, but keep practicing until you reach 30 seconds. Once you complete a 30-second hang, drop and repeat until you are able to complete four, 30-second sets.
Please note: when Todd says "repetitions" in the video, he means "sets."
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