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Ditch the Processed Foods for Improved Health and Weight Loss

Hey there! Do you want to feel better and maybe even lose some weight? Let’s talk about something super important: what we eat! It turns out that the secret to feeling great is to eat more real, whole foods and less processed foods.

What Are Processed Foods? Processed foods are things that come in boxes, bags, or cans and have lots of stuff added to them, like sugar, salt, and chemicals. Think of things like chips, cookies, and soda. These foods often have long lists of ingredients that you can’t even pronounce!

Why Are Processed Foods Bad? Processed foods are not good for us because they can make us feel tired and sick. They can cause us to gain weight and even get diseases like diabetes and heart problems. Scientists have found that eating too many processed foods can be harmful to our health.

What Should We Eat Instead? We should eat whole foods! Whole foods are things like meat, fruits, and vegetables. These foods are made by nature and don’t have anything extra added to them. They are fresh and full of nutrients that help our bodies stay strong and healthy.

Here are some examples of yummy whole foods you can enjoy:

  • Fruits: Apples, bananas, and berries.

  • Vegetables: Carrots, broccoli, and spinach.

  • Meat: Chicken, beef, and fish.

  • Healthy Fats: Grass-fed beef tallow, butter, and ghee for cooking; cold-pressed olive oil and coconut oil for salads and smoothies.

  • Snacks: Nuts, seeds, and plain yogurt.

Why Healthy Fats? Healthy fats are important for our brains and help us absorb vitamins from our food. They make our meals taste delicious and keep us full longer. Grass-fed beef tallow, butter, and ghee are great for cooking because they can handle high heat. Cold-pressed olive oil and coconut oil are perfect for salads and smoothies because they add a wonderful flavor and are packed with good nutrients.

The Added Benefit of Choosing Organic Choosing organic foods is even better. Organic foods are grown without harmful chemicals, pesticides, or genetically modified organisms (GMOs). This means they are healthier for our bodies and better for the environment .

Easy Meal Ideas:

  • Breakfast: A bowl of oatmeal with fresh berries, or steak and eggs.

  • Lunch: Grilled chicken with a salad drizzled with olive oil, or a naked hamburger with some raw lacto-fermented vegetables like fresh sauerkraut or kimchi.

  • Dinner: Baked fish with vegetables sauteed in ghee, or steak with a sweet potato toppped with butter and sea salt .

  • Snack: An apple with a handful of almonds, or grass fed beef jerkey and a banana .

Why Are Whole Foods Good for Us? Whole foods are packed with vitamins, minerals, and fiber. These nutrients help us feel energetic and keep our bodies working properly. Eating whole foods can help us maintain a healthy weight, keep our hearts strong, and even improve our mood.

Health Benefits You Can Expect:

  • More Energy: Whole foods give us the fuel we need to play and learn all day.

  • Better Weight Control: Whole foods help us stay at a healthy weight.

  • Stronger Bodies: Whole foods help our muscles and bones stay strong.

  • Happier Feelings: Eating well can make us feel happier and less stressed.

So, let’s ditch the processed foods and start eating more delicious, real foods. It's not about calorie restriction, it's about the quality and source of the foods you put in your body. You can eat more of the healthy food too. You’ll feel better, look better, and be ready to take on the world!

For more tips and information, visit our website at and check out our Facebook page at Results Plus Fitness.

Happy eating and stay healthy!

Up next, The Amazing Health Benefits Of Organ Meats.


  1. Smith, L. (2020). The Impact of Processed Foods on Health. Health Journal.

  2. Johnson, M. (2021). Why Processed Foods Are Bad for You. Nutrition Today.

  3. Brown, A. (2019). The Benefits of Whole Foods. Healthy Living Magazine.

  4. Green, R. (2018). The Importance of Organic Eating. Organic Times.

  5. Thompson, S. (2022). Health Benefits of Whole Foods. Wellness Weekly.

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