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In-Person & Online Personal Training & Functional Fitness in Hamden, CT
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Simple Sweet Substitutions for a Healthier You
Today, I want to share some simple yet impactful sweet substitutions that can significantly enhance your health and well-being. Cut Out...
Todd Murray
Feb 19, 20243 min read
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Kettlebell Semi Private Training 3 month Challenge for Beginners
Beginners needed! Semi Private Kettlebell Classes Starting Soon. Space Is Limited.
Todd Murray
Jul 20, 20231 min read
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Discover the Power of Natural Movement at Our Personal Training Studio!
Are you tired of the same old gym routines that leave you feeling bored and uninspired? Are you looking for a fitness experience that...
Todd Murray
May 18, 20232 min read
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Front-Loaded Log Squats with Leroy
Leroy, aka "Lee," proves that age is just a number! He celebrated his 85th birthday this year by completing a set of 12 front-loaded...
Todd Murray
Aug 7, 20201 min read
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Actively Hang with Todd
After you've mastered the Passive Hang, try out Active Hang. Todd Murray demonstrates this advanced move in Lighthouse Point Park, New...
Todd Murray
Aug 7, 20201 min read
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Avoid Surgery with this Simple Daily Shoulder Exercise
Passively Hang with Todd Murry as he demonstrates how to strengthen your grip and rotator cuffs, while improving your posture and...
Todd Murray
Aug 7, 20201 min read
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How to Avoid "Text Neck"
Todd Murray, owner of Results Plus Fitness, demonstrates an easy neck exercise that you can do while in the car waiting at a stop light....
Todd Murray
Aug 7, 20201 min read
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Exercise Should Not Be Mindless
Take a run on the rocks with Todd Murray at Lighthouse Point in New Haven, CT.
Todd Murray
Aug 7, 20201 min read
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COVID-19 Fitness Challenge
Walk, jog, or run... let's work together, and support each other, to log 100 miles during this time of isolation. Share your mileage on...
Todd Murray
Aug 7, 20201 min read
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